Diabetes: An Illness Affecting 24 Million Americans

Around 24 million Americans have Diabetes or the precursors to diabetes. Women who get diabetes are more likely to have a heart attack.

There are two types of diabetes; 1 and 2. Type 1 is an auto-immune disease that destroys insulin-producing cells in the pancreas. The treatment helps muscles absorb and use blood sugar. In type 2, the body looses it’s sensitivity to insulin. Historically, type 2 primarily affects obese people. Today, children and normal weight people are being diagnosed.

The American Diabetes Association believes that there is a lot of misinformation about diabetes in the general public.  Type 1 diabetes, or juvenile diabetes can be hereditary, but Type 2 diabetes is typically brought on by weight issues, obesity, unhealthy BMI ratios, and family risk factors.

Common symptoms of diabetes are frequent thirst, hunger, urination, weight loss, fatigue and irritability. If you have concerns or questions, go to your your general practitioner or clinic (go to the homepage for listing of available specialist) and have your blood glucose checked.

A healthy diet and exercise can help control your symptoms (all the things we discuss here all the time), especially a Mediterranean diet made up of lots of fish, fruit, nuts and olive oil. If your diabetes can not be controlled with lifestyle changes, your doctor will prescribe medications and therapies.  If not controlled, Diabetes can lead to amputation of toes and feet, and very severe health consequences.  Get the facts.  Get accurate information and make the changes you need to keep you and your family out of the risk factor zone.

Workout Diary:

Yoga DVD- 70 min

 Food Diary:

Breakfast-

Organic steel cut oats (150 cal.)

1/8 cup blackberries, blueberries (30 cal)

protein shake with 1/2 cup pasteurized egg whites (190 cal)

A.M. Snack-

Banana, 2 tbsp organic almond butter (240 cal)

Lunch-

3.5 oz salmon (180 cal)

8 oz. Salad-2 cup spinach, 1/2 sweet pepper, pea pods, 2 tbsp garbanzo beans, broccoli slaw (90 cal)

P.M. Snack-

apple (57 cal)

Dinner-

4 oz chillean sea bass (360 cal)

1 cup spaghetti squash, spritz with I Can’t Believe It’s Not Butter, tomato, shredded parmesan (65 cal)

1 cup wilted spinach, garlic, EVOO (85 cal)

Dessert-

1/2 cup non-fat cottage cheese, 1/2 cup blueberries, 1/4 cup strawberries(120 cal)

TOTAL CALORIES-1710

(photo: http://www.outsmarthormones.com/2011/03/23/curbing-diabetes-epidemic-2/)

Print this post

11 Responses to "Diabetes: An Illness Affecting 24 Million Americans"

Add Comment
  1. Pingback: Metabolic Syndrome is on the Rise. Know the Risk Factors

  2. Pingback: Chronic Inflammation is a Real Pain - Paula's healthy living | Paula's healthy living

  3. Pingback: Spice Up Your Life (With Spices!) | Paula's healthy living

  4. Ward Huemmer

    May 2, 2013 at 8:11 am

    All forms of diabetes have been treatable since insulin became available in 1921, and type 2 diabetes may be controlled with medications. Insulin and some oral medications can cause hypoglycemia (low blood sugars), which can be dangerous if severe. Both types 1 and 2 are chronic conditions that cannot be cured. Pancreas transplants have been tried with limited success in type 1 DM; gastric bypass surgery has been successful in many with morbid obesity and type 2 DM. Gestational diabetes usually resolves after delivery.-,

    My own, personal blog page
    <http://www.foodsupplementcenter.com

    • Paula

      May 2, 2013 at 9:05 am

      I agree that there are vital medicaitons available, but they are best utilized in conjusction with healthy eating of whole foods, daily exercise, meditation/yoga practices and other holistic interventions.

  5. Matt Verona

    June 24, 2013 at 2:25 am

    Type 1 treatment must be continued indefinitely in all cases. Treatment should not significantly impair normal activities but can be done adequately if sufficient patient training, awareness, appropriate care, discipline in testing and dosing of insulin is taken. However, treatment remains quite burdensome for many people. Complications may be associated with both low blood sugar and high blood sugar, both largely due to the nonphysiological manner in which insulin is replaced. ;’,-

    Most up-to-date short article produced by our personal blog site <http://healthmedicinejournal.comea

    • Paula

      June 24, 2013 at 5:24 am

      Excellent information. Recently, a close friend of mine was diagnosed with stage 4, Type 2 diabetes. I always saw obesity and the epidemic of diabetes to be a ‘platform’ issue for me as a writer, but this diagnosis took me by surprise. I will continue to research information and appreciate your feedback Matt.

  6. glass beads round

    August 28, 2014 at 12:32 pm

    Hello! I’ve been following your web site for some time now
    and finally got the bravery to go ahead and give you a
    shout out from Atascocita Texas! Just wanted to
    say keep up the excellent job!

    • Paula

      August 29, 2014 at 7:44 am

      ThNks for the shout out. We hope all of you in the Great State of Texas are eating whole foods and exercising regularly! Thank you. -Paula

  7. Velva

    September 22, 2014 at 10:49 pm

    Hi there! I understand thi is somewhat off-topic however I had to ask.
    Does operating a well-established website like yours take
    a masszive amount work? I’m brand neew to
    writing a blog however I do write iin my diary daily. I’d like to start a blog so I will be able to share my own experience and thoughts online.
    Please let me know if you have any suggestions or
    tips for brand new aspirung bloggers. Thankyou!

    my web page :: weight loss programs (Velva)

    • Paula

      September 23, 2014 at 4:58 am

      No Tony, you just have to start. If you are not accustomed to writing it may seem difficult, but write anyway.whats critical is to write about what ou know and have passion about. What you don’t know, research! Thanks for the update. Stay active, fuel your body with healthy choices and make it a great day. -Paula

Submit a comment