Gazpacho- Our Family Recipe

  • 3 cups tomato juice
  • 2 tablespoons Olive oil or vegetable oil
  • 3 large tomatoes, peeled and seeded
  • 1 cucumber, peeled and seeded
  • 1 small onion (Vidalia or sweet onion preferred)- cut up
  • 1 small green pepper, cut up
  • 1 ear fresh corn- cut off the stalk, strings removed
  • 1 garlic clove, minced
  • 1 teaspoon sugar
  • 3/4 natural sea or kosher salt
  • 1/2 teaspoon Tabasco sauce
  • 1/3 cup ground whole wheat bread crumbs
  • 3 tablespoons balsamic vinegar

In a covered blender at high speed, blend all the ingredients (minus the bread crumbs) in batches, so not to overfill your blender vessel (I personally like a bit of chunk in my gazpacho so I pull out 1/2 cup medium chunked cucumber, green pepper, corn and add after it has been blended. If you like your soup smooth, skip this step) until blended. Put into a large bowl. Fold bread crumbs into the soup, cover and chill.

Because this is a homemade recipe I don’t have a calorie breakdown, but I think a 1 cup serving is probably around 140 calories, its mostly vegetables and is a seasonal part of healthy eating!

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