Perfect Healthy snack-
(Cooking Light Magazine)
2 (15 1/2-ounce) cans organic chickpeas (garbanzo beans), rinsed and drained
2 tablespoons canola oil
1 teaspoon ground cumin
¾ teaspoon kosher salt
¼ teaspoon ground red pepper
1/8 teaspoon onion powder
1 garlic clove, minced
1. Preheat oven to 300 degrees.
2. Wrap chickpeas in a towel; lightly roll to loosen skins. Discard skins. Combine chickpeas and remaining ingredients. Arrange on a baking sheet. Bake at 300 degrees for 1 hour and 40 minutes, stirring every 20 minutes.
-Serves 8 (serving size 2/3 cup)
Calories 95, Fat- 39g (sat. 0.5g, mono 2.5g.), Protein 3.5g, carb 11.6g, Fiber 2.g, sodium 195 mg.