Crunchy Chickpeas

by Paula | December 22, 2012 1:46 am


Perfect Healthy snack-

(Cooking Light Magazine)

2 (15 1/2-ounce) cans organic chickpeas (garbanzo beans), rinsed and drained

2 tablespoons canola oil

1 teaspoon ground cumin

¾ teaspoon kosher salt

¼ teaspoon ground red pepper

1/8 teaspoon onion powder

1 garlic clove, minced

1.       Preheat oven to 300 degrees.

2.      Wrap chickpeas in a towel; lightly roll to loosen skins.  Discard skins. Combine chickpeas and remaining ingredients.  Arrange on a baking sheet. Bake at 300 degrees for 1 hour and 40 minutes, stirring every 20 minutes.

-Serves 8 (serving size 2/3 cup)

Calories 95, Fat- 39g (sat. 0.5g, mono 2.5g.), Protein 3.5g, carb 11.6g, Fiber 2.g, sodium 195 mg.

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