Delicious No Bake Protein Bars
I found this great recipe in Oxygen Magazine. These yummy bars will you give a wonderful dose of protein for energy.
Makes 6 servings
2 cups quick-cook oats
½ cup natural peanut butter
4 scoops vanilla protein powder
1 tbsp. ground flaxseed
½ cup water
1 tsp. cocoa powder
Raw maple syrup or honey (drizzled on top of pressed dough when putting in the freezer)
1. Line a loaf dish with parchment paper
2. Using clean hands, kneed all the ingredients in a large bowl
3. Spread dough into a dish, pressing down to flatten. Use a spatula to smooth out the surface. Freeze for 30 minutes. Cut into 6 large bars. Serve or refrigerate the rest.
Calories 310/Total Fats 13g/Saturated Fats 2g/Trans Fat 0g/Cholesterol 25mg/Sodium 30mg/Total Carbohydrates 28g/Dietary Fiber 5g/Sugars 5g/Protein 22g/Iron 2mg