Can Eating Healthy Help Protect My Eyes?

by Paula | February 9, 2017 8:00 am

I am 51 years old. Up to the time I was 40, I had 20/20 vision and took that blessing for granted.  Now, I can not read any small print with out glasses and have had 4 bouts with an unusual eye virus called Anterior Corneal Dystrophies.  What I can do to protect my eyes has become a higher priority for me.

Nutrients that Help Support Eyes

There are proven nutrients that help support eye health:

It’s proven time and time again that healthy, seasonal whole foods help promote better overall health. The nutrients sited are a part of these foods and help protect your eyes as well.

*http://www.aoa.org/patients-and-public/caring-for-your-vision/nutrition?sso=y[2]

**CleanEating-September, 2015

Endnotes:
  1. American Optometric Association: http://www.aoa.org
  2. http://www.aoa.org/patients-and-public/caring-for-your-vision/nutrition?sso=y: http://www.aoa.org/patients-and-public/caring-for-your-vision/nutrition?sso=y

Source URL: http://paulashealthyliving.com/eating-healthy-help-protect-eyes/