Can Eating Healthy Help Protect My Eyes?

by Paula | February 9, 2017 8:00 am

I am 51 years old. Up to the time I was 40, I had 20/20 vision and took that blessing for granted.  Now, I can not read any small print with out glasses and have had 4 bouts with an unusual eye virus called Anterior Corneal Dystrophies.  What I can do to protect my eyes has become a higher priority for me.

Nutrients that Help Support Eyes

There are proven nutrients that help support eye health:

It’s proven time and time again that healthy, seasonal whole foods help promote better overall health. The nutrients sited are a part of these foods and help protect your eyes as well.


**CleanEating-September, 2015

  1. American Optometric Association:

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