by Paula | January 25, 2018 8:00 am
We’ve all experienced losing something, looking everywhere, only to find it in a completely unrelated place. Forgetfulness or something more serious? I know I’ve experienced this concern. If you look online, there are plenty of nutritional supplements that claim to strengthen brain health, but are they legitimate?
Many trusted organizations have practical recommendations to try first. Consumer Reports On Health suggests ruling out physical factors with your doctor. Depression, medications including sleeping pills, vitamin deficiencies, alcohol consumption, hearing loss, thyroid, kidney or liver-related illnesses can effect memory. * Candid conversations and testing with your physician can help rule out these causes.
In addition you can support brain health with other actions:
It’s helpful to know that there are relatively easy opportunities you have to support your brain health and longevity.
*Consumer Reports On Health- March 2017
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