Seared Ahi Tuna Steak with Wasabi Sauce

Here is one of my favorite recipes. Ahi Tuna is combined with the perfect mix of seasonings. I make it regularly for my family and everyone loves it!  It’s fast and easy while being healthy and delicious.  Even if you aren’t the biggest Ahi Tuni fan, I encourage you to give this recipe a try.  

Recipe for Seared Ahi Tuna Steak with Wasabi Sauce

1 lb. Ahi Tuna steak

  • 3 tables. EVOO (extra virgin olive oil )
  • salt/pepper (to taste)
  • 2 tbls. roasted sesame seeds
  • 1/2 cup Greek yogurt or low fat vanilla yogurt ( what is in my fridge)
  • 1 tsp wasabi paste ( find in Asian aisle at any grocery)
  • 2 tsp rice wine vinegar

Rub tuna with 2 tablespoons of oil. Sprinkle with  salt and pepper.

Next, roll the tuna in roasted seeds.

Heat the remaining oil in a pan over medium-high heat. When the pan is hot, pan sear the tuna, 2 minutes on each side. Fish should be red in the middle.

Let sit for 2 minutes. Slice about 1/8 inch thick.

Finally, mix wasabi, yogurt and vinegar together. Drizzle over fish and add as dipping sauce on the side.

This recipe is really good for a lunch with a friend or as something fun for dinner.   Serve it over a salad or on a plate with your favorite veggies.


Print this post

One Response to "Seared Ahi Tuna Steak with Wasabi Sauce"

Add Comment
  1. Pingback: Healthy Pink Recipes for Valentine's Day - The Good Mama

Submit a comment