Services

Paula's Healthy Living

Sometimes all we need is a little guidance, a shift in the right direction.  That’s my goal.  Is to help you get on track to a healthier life style.  My services are available to you one-on-one or you could have a few of your girlfriends together for an evening of discussing food and meal plans.  Whatever your vision is for making some healthy changes in your life, I’m here to help!

 

Grocery Store Tour: This might be my favorite service that I offer.  We meet at your favorite grocery store and I tell you about which aisles to avoid, how to read food labels, and how to put together healthy meals and snacks. You’ll be amazed at how much money you can save by shopping smart and shopping healthy. Bring your pen and paper.  You’ll want to take lots of notes!

Pantry Raids:  Working together we’ll explore your food pantry and your refrigerator. We’ll keep the good and toss the bad.  Add this to the Grocery Store Tour and start a new pantry full of healthy options.  This usually an hour long session.

Cooking Demos: If cooking isn’t your strong suit, no need to worry.  With just a few lessons, I’ll have you whipping up healthy meals for you and your family. We can cater this to any dietary restrictions you or a family member might have and we’ll have some fun!

Use the contact form below for pricing information.  I offer package rates and group discounts.

 

Pantry Raid, and Cooking Demos can be done by Skype.

 

I’m looking forward to helping you get on the path to a new,  healthy you!

Wishing you health and happiness,

Paula





 

 

 

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