by Paula | July 17, 2013 1:08 am
Here’s a delicious, healthier version of the classic Surf and Turf. It has wonderful flavors and would be a hit at your next get together of family dinner.
Surf and Turf with Avocado-Orange Salsa
Prep time- 20 minutes, 4 hours(steak) , 30 minutes (fish)
Grill time- 13 minutes, rest time- 5 minutes
4 tbsp vegetable oil
8 garlic cloves, chopped
3 tbsp Worcestershire sauce
4 tbsp chopped cilantro
2 lbs flatiron steak (or flank steak if you prefer)
2 lbs tuna steak (4 steaks, about 8oz each, 1 inch thick)
¼ tsp salt
3 ripe avocados, diced
1/3 cup chopped onion
1 jalapeno pepper, seeds removed, diced
3 tbsp orange juice
1 tbsp olive oil
¼ tsp garlic salt
2 oranges, peeled and cut into segments, each segment cut into 3 pieces
2 tbsp chopped cilantro
~In a large bowl, combine oil, garlic, Worcestershire sauce, lime juice, zest and cilantro. Divide marinade evenly between 2 large resealable plastic bags. Place steak in one bag, seal and marinate in refrigerator for 4 hours. Thirty minutes before grilling, add tuna to second bag, reseal and refrigerate.
~Salsa: in a medium bowl, combine avocados, onion, jalapeno, orange juice, olive oil and garlic salt. Fold in oranges and cilantro. Place plastic wrap directly on surface; refrigerate for 2 hours.
~Heat gas grill to medium high or coals to medium-hot. Lightly grease grate. Grill steak 3-4 minutes per side, turning once for medium rare. Remove to platter and allow to rest 5 minutes before slicing against the grain. Sprinkle with salt.
~Grill tuna 3 minutes, turn and grill an additional 2 minutes for medium rare.
Serve slices of steak and tuna with salsa.
~Family Circle Magazine-July
Calories per serving: 509
27g of fat (6g sat)
Protein; 16 g.
Source URL: http://paulashealthyliving.com/surf-and-turf-with-avocado-orange-salsa/
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