Tag Archives: aerobics

Add Aqua Aerobics to Your Workout Routine!

Do you ever feel like you’ve gotten into a rut at the gym? I used to do the same workout every time I went, and it just got old. I decided to add some cross training into my exercise schedule. A guy in my running group raved about water workouts. I gave aqua aerobics a try, and absolutely loved it, so now it is part of my routine. Here’s why: Continue reading

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What Really Counts As Aerobic Fitness Activity?

We often discuss in the Paula’s Healthy Living community about moderation in life’s choices and how to create a healthier lifestyle while accepting ideas that may be considered ‘outside-the-box’!  So, what qualifies any activity we do as aerobic fitness versus just staying busy?

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Which Exercise Program is Best for You?

Is there one type of aerobic activity that is best?  It depends on your goals (fat loss versus endurance conditioning or strength building). The recommendation is to exercise 30-60 minutes a day, at least five days per week to improve fitness and facilitate weight loss. Continue reading

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