Tag Archives: almond butter

Valentine Treats Don’t Have To Sabotage Your Weight Goals!

There is a lot of build up for holidays of love to give or eat heavy chocolate desserts. But they are not the only way to enjoy a ‘sweet-treat’! Here at Paula’s Healthy Living we endorse moderation. That means, most of the time, create a food plan including whole foods, healthy drinks, regular exercise, and rest; but having treats in moderate portions are good for your soul. Continue reading

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Is Peanut Butter As Healthy As You Think?

When I was growing up in the 70s, the United States saw peanut butter as the solution for farmers’ money issues, and the nutritional cure for all grade school kids. Fast forward to today and nut butters are not what they used to be, but are they better? Continue reading

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