Tag Archives: ancient grains

Ancient Grains: Full of History & Nutrients

Ancient grains make a great side dishes, and meatless meals.  Ancient grains, as the title describes, have been around a long time, though some varieties are new to many Americans. 

We group them all together in our minds, though some originate from broad leaf plants such as amaranth, buckwheat and quinoa. Happy Independence Day!  Enjoy the day off, grill healthy foods, play flag-football & recharge your batteries! Continue reading

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