Tag Archives: bell pepper

Sweet Potato Hash


Sweet Potato Hash (courtesy of Oxygen Magazine, January 2014)

Ready in 20 minutes • Makes 2 servings


  • 1/2 cup onion, chopped
  • 1/2 cup bell pepper
  • 1 chicken jalapeno sausage, diced
  • 1/2 tsp ground cumin
  • 1 sweet potato, shredded
  • Hot sauce (optional)
  • 3 fresh sage leaves or 6 cilantro leaves, chopped
  • 2 eggs
  • Sea salt and black pepper, to taste


  1. Sauté the onion, bell pepper, sausage and cumin. Cook for 3 minutes, stirring frequently.
  2. Add the sweet potato and hot sauce. Cook 4 to 5 minutes.
  3. Add the sage or cilantro and cook 1 minute. Remove from skillet and set on a plate.
  4. Fry the eggs for 3 minutes, flip, and cook an additional minute. Place eggs over hash. Season and serve.
Nutrients per serving: Calories: 224, Total Fats: 9 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 244 mg, Sodium: 414 mg, Total Carbohydrates: 22 g, Dietary Fiber: 4 g, Sugars: 9 g, Protein: 16 g, Iron: 3 mg

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Sweet Pepper Sirloin Salad

The beginning of fall is a great season for dinner entrees that feel denser, while still enjoying the bounty of summer vegetables.  This Sweet Pepper Sirloin salad, from Clean Eating Magazine, is a perfect example. Bell peppers are bursting with vitamin C, and spinach is packed with vital nutrients such as iron and beta-carotene, and it’s a good source of fiber.
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