Your health is what you eat.
A simple sentence but an honest truth. We know this is true for body mass, weight gain or loss, for your energy level and for exercise results. Think of your body as a fine car. The quality of the fuel you put in equals the performance levels of the different systems. If you eat high processed foods loaded with preservatives, salts, sugars and saturated fats, your body will feel sluggish. It will process those ingredients at an erratic speed leaving you tired. It does not feed your muscles so that it can repair itself to be able to come back stronger at your next workout. Continue reading