Tag Archives: building muscle

The Importance Of Building Muscles!

The importance of building and maintaining muscle really cannot be overstated. Regardless of age, having an adequate amount of muscle mass allows you to function normally in your day-to-day activities without undue fatigue and strain. But as you age, this muscle mass decreases and the only way to keep the level you need to be highly functioning, is through weight bearing exercises.
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Why is Strength Training Different Zones Important?

Strength training muscles provides multiple benefits for many age groups and addresses health issues for men and women.  It provides metabolism burning opportunities while toning  and strengthening muscles.  It builds bone density and also helps retain balance and reduce injury as we age.  To achieve the most opportunities for these benefits, make sure your training targets all the different muscle zones, even those you don’t love, or understand their importance. Continue reading

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