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Bulgar with Steak and Chickpeas. Yum!

Adding whole grains to your food plan will help add nutrition and quality. A whole grain includes all three parts of the grain kernel (bran, endosperm, and germ).Whole grains are a great source of fiber but they also contain essential vitamins, minerals and phytochemicals. Research has found that a diet including whole grains reduces the risk for some cancers, especially gastrointestinal cancers.  The antioxidants in whole grains may work with fiber to reduce risk of heart disease. The wheat used to create white flour removes all these healthy components. Continue reading

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