Tag Archives: Capsaicin

Can I Ever Lose Those Last 10 Pounds?

If you have been reading my blogs for any period of time, you know I don’t believe in crazy diets, diet pills, shakes or whatever the “quick-fix-cure” of the moment is.  I believe in making small changes to your diet and fitness regimes that reflect a change in ‘lifestyle’ for your long term health benefits.  Changes that you can stick with that aren’t once a year resolutions, or fixes that will have you lose 20 pounds in 2 weeks. Continue reading

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