Tag Archives: carbohydrates

Carbs Are Not the Bad Guys!

Carbohydrates have been labeled by certain diet gurus as fat boosting little demons.  Reality needs to be separated from the hype.  The reality is carbohydrates provide an energy source because they are filled with fiber, minerals and vitamins. But they need to be a certain kind of carb; complex carbs, not simple like white bread, white rice and white flour
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