Tag Archives: cardio workout

Why is Strength Training Different Zones Important?

Strength training muscles provides multiple benefits for many age groups and addresses health issues for men and women.  It provides metabolism burning opportunities while toning  and strengthening muscles.  It builds bone density and also helps retain balance and reduce injury as we age.  To achieve the most opportunities for these benefits, make sure your training targets all the different muscle zones, even those you don’t love, or understand their importance. Continue reading

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Which Exercise Program is Best for You?

Is there one type of aerobic activity that is best?  It depends on your goals (fat loss versus endurance conditioning or strength building). The recommendation is to exercise 30-60 minutes a day, at least five days per week to improve fitness and facilitate weight loss. Continue reading

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