A glass of cold milk with an oatmeal cookie is a slice of nostalgia that many enjoy. But what milk alternatives do you have if your body doesn’t love cow’s milk?
Cow’s milk is rich in protein, vitamins & minerals and if you choose the non-fat variety, the issue of saturated fat is a non-issue. Many Americans are lactose intolerant to dairy products, leaving them with stomach aches and digestive issues if they indulge. Here are some alternatives: Continue reading