Tag Archives: chickpeas

A Heart-Healthy Mediterranean Diet

It is a fact that people who live in countries surrounding the Mediterranean have a longer than average life span. According to mayoclinic.com, “Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, an analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of death from heart disease and cancer, as well as a reduced incidence of Parkinson’s and Alzheimer’s diseases.”  Continue reading

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Crunchy Chickpeas


Perfect Healthy snack-

(Cooking Light Magazine)

2 (15 1/2-ounce) cans organic chickpeas (garbanzo beans), rinsed and drained Continue reading

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