Tag Archives: cholesterol

A Taste of Fall

Fall speaks to sitting in front of a warm fire with a mug of warm tea or cider. Unfortunately, it is often paired with calorie dense foods that pack the pounds on and make you want to wear giant sweaters. Continue reading

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February is Heart Awareness Month!

It’s the No. 1 killer of women and is more deadly than all forms of cancer!

Many women are either unaware of the symptoms or may attribute their symptoms to other causes. For instance, that pain in your jaw, neck or back? Don’t assume it‘s just from the gym or stress. They could be symptoms of a heart attack. Continue reading

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