Tag Archives: choosing the right foods

Diet Is A Four Letter Word.

Weight loss through dieting alone is not easy. There are pitfalls at every turn. The best way to ensure that your program reaches the goals that you seek, you MUST combine clean eating and exercise. There are issues to be aware of that help keep you on track:

1. Don’t eat off your kids plates. These calories stack up, and many people forget to calculate them when figuring out what your daily total calculations are. The other issue to that kids food is often higher in fat than clean foods. Continue reading

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