Tag Archives: cinnamon

Down-Home Roasted Chicken

My daughter has been way for a semester abroad and I’m formulating all the home cooked meals I think she might like upon her return. A delicious roast chicken dinner with garlic roasted new potato and corn is a winner that fills your belly and warms your heart.  Continue reading

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Can I Ever Lose Those Last 10 Pounds?

If you have been reading my blogs for any period of time, you know I don’t believe in crazy diets, diet pills, shakes or whatever the “quick-fix-cure” of the moment is.  I believe in making small changes to your diet and fitness regimes that reflect a change in ‘lifestyle’ for your long term health benefits.  Changes that you can stick with that aren’t once a year resolutions, or fixes that will have you lose 20 pounds in 2 weeks. Continue reading

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Valentine Treats Don’t Have To Sabotage Your Weight Goals!

There is a lot of build up for holidays of love to give or eat heavy chocolate desserts. But they are not the only way to enjoy a ‘sweet-treat’! Here at Paula’s Healthy Living we endorse moderation. That means, most of the time, create a food plan including whole foods, healthy drinks, regular exercise, and rest; but having treats in moderate portions are good for your soul. Continue reading

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Spice Up Your Life (With Spices!)

Spices add flavor to foods and can help reduce the need for added salts in your cooking.  Spices can also be utilized as disease-fighting warriors. Here are some key spices and their benefits: Continue reading

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