Tag Archives: coffee

Iced Coffee: How to Get Your Low Cal Fix at Home

When trying to mange your weight and health goals many people try to change the way that they eat from fried restaurant food, and processed store-bought food to manage fat, sugar and salt.  But, hot and iced coffee shop specialty drinks can cost you a pretty penny and end up being a calorie-bomb!

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Tiredness: Is It Exhaustion Or A Medical Issue?

Tiredness: Is It Exhaustion Or A Medical Issue?

I’ve awoken in the morning after a decent night’s sleep, no overindulging, and generally good health and felt tired! Am I getting sick? Is this just what it feels like to be getting older?

According to an article on ConsumerReports.org, the Center for Disease Control and Prevention found that 16 percent of women and 12 percent of men ages 45-64 describe themselves as wiped out in the last three months. This is a concern on many levels. At work feeling fatigued can lead to a lack of focus, mistakes and lowered workplace morale. At home, constantly feeling tired leads to moodiness, depression, lower interest in sex, and other health issues. Continue reading

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