Tag Archives: cooking

Sugar! Could You Do A Month Without Sugar?

Could You Do A Month Without Sugar?.pngI became more aware of the dangers of high sugar intake in American diets when I began blogging 6 years ago, and made diabetes a platform issue for my website, PaulasHealthyLiving.com. Our nation’s sugar habit is a driving force behind the diabetes and obesity epidemic in the US and it’s believed to be a contributing factor to cancer and Alzheimer’s according to The New York Times (January 1, 2017).

The questions is, if it takes three weeks to change a habit, could you go four weeks without added sweeteners?

I challenged myself with this concept after a doctor asked me to remove maladextrin, a sugar substitute, to help with stomach issues I was experiencing.  It’s a daunting task, but it could help you reset your sugar taste buds.

Sugar comes with many different names:

If you begin looking at ingredient lists, you may be shocked how frequently you will see these names within the first 3-4 names on ingredients lists. The higher they are on the lists, the more there is in the product.  See the level of sugar in commonly consumed drinks and products across the nation.

The American Heart Association recommends no more than 24 grams of sugar per day for women, and 36 grams per day for men.

A single 16-ounce bottle of Coke has 52 grams.

Could You Do A Month Without Sugar?You may find yourself reevaluating a lot of the ‘healthy’ foods you regularly consumed previously like

  • granola or packaged cereals which predominantly contain added sugars
  • processed orange juice
  • flavored yogurt
  • pizza sauce
  • sugar free snacks

One effort to assist in this challenge would be cooking, and therefore, controlling your own food.  

If you buy it from outside aisles of the grocery, instead of the inside aisles, it more likely to help you in your quest.

What you will find at the end of the experiment is the pure taste in things such as

  • honey crisp apples
  • oranges
  • sweet red peppers and
  • many other foods

I’m not an advocate of all-or-nothing diet plans, and a bit of 80% cocoa dark chocolate makes my heart sing in the afternoon sometimes, but you will realize a renewed, sensitive set of taste buds that have been dulled by processed foods.

It’s an awakening to the beauty and amazing nature of natural food items and improved health is a bonus!

Paul Maier, Contributing Editor for Indian Hill Connection Magazine

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What Is ‘The New Healthy’?

I am thrilled to read articles and mainstream magazines that consider eating whole foods, including making whole grains, vegetables and fruit more of a focus in consumer’s daily diet, super cool and trendy. Daily talk shows bring in Food Network stars to show cooking as being approachable instead of elitist. Fast food chains are including vegetables and apple slices on their kids’ meals, as well as milk versus soda. Yes! Continue reading

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Kid Cooks Are A Hot New Food Star!

Getting children involved in the cooking process for your family benefits everyone! Making meals at home is a healthier and cost-effective choice for families. Continue reading

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