Tag Archives: cravings

What Happens to Your Brain When You Eat Junk Food (And Why We Crave It) by James Clear

Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, and a host of other health ailments. You might even know that studies show that eating junk food has been linked to increases in depression.

But if it’s so bad for us, why do we keep doing it?

There is an answer. And the science behind it will surprise you. Continue reading

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Is Our Society Addicted to Sugar?

I am NOT one to sit in judgement on any ones’ issues with sugar.  I fight that battle every day, just with different products than the average American.   According to a revealing article in the August issue of National Geographic magazine, the average American eats 22.7 teaspoons of sugar per day.   You find sugar in people’s diets in obvious sources such as candy and soda,  but also in many processed foods such as beef and pork bologna (1.18 tsp), ketchup (3 tbsp, 1.77 tsp), and low fat fruit yogurt (8 oz- 6.16 tsp). Continue reading

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