Tag Archives: dates

Valentine Treats Don’t Have To Sabotage Your Weight Goals!

There is a lot of build up for holidays of love to give or eat heavy chocolate desserts. But they are not the only way to enjoy a ‘sweet-treat’! Here at Paula’s Healthy Living we endorse moderation. That means, most of the time, create a food plan including whole foods, healthy drinks, regular exercise, and rest; but having treats in moderate portions are good for your soul. Continue reading

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