I posted this article on stress when I first launched the Paula’s Healthy Living website. It’s one of my favorites so I wanted to share it with our new readers.
Everyone knows that stress is no fun. At the same time, many of us know that it comes whether you want it to or not! Chronic high stress can cause a myriad of negative health issues. It increases cortisol levels, it can interrupt your sleep, it can cause changes in your metabolism, and cause emotional issues. Continue reading