Tag Archives: eating clean

Clean Eating Chart: See The Benefits Of Eating Clean

A friend of mine sent me this chart in an e-mail. I found it to be helpful and to re-enforce the benefits to clean eating. Your not likely to see these kind of benefits stated about a McDonald’s chicken sandwich or a Starbucks double latte! Continue reading

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Yummy Recipe Ideas For A Quick, Healthy Dinner!

(photo: miseenplace.us)

I love to cook! My family is in the restaurant business and cooking was a part of our family dynamic. Recipes are a great inspiration (especially if you’re not confident about experimenting with cooking), but never underestimate cooking clean and quickly with what’s in your fridge! Continue reading

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