Tag Archives: energy

A Cup Of Tea Warms Your Heart And More!

I get up early to workout most mornings, before my kids get up.  Then my day often feels like its pace is a dead-run.  Around 4:00 PM, my energy begins to wane.  Coincidently, that’s usually the time my children complete their homework.  What I enjoy at that time, is a cup of hot tea, and to just ‘be’ for a few moments.  Decompress.  Hear about the stories of the day, and recharge my batteries.  

An added bonus is the health benefits tea provides:

  • Tea contains antioxidants. Oolong and Green tea provide this.
  • Tea may reduce risk of heart attack and stroke. A study found a nearly 20% reduction in a risk of heart attack and a 35% reduced risk of stroke around people who drank1-3 cups of green tea per day. *
  • A Japanese study found that tea can decrease tooth loss due to a positive balance of pH in your mouth
  • Herbal teas are known to assist in better digestive functions. I use Dandelion tea for this purpose.
  • Iced brewed tea if enjoyed without adding sugars or sweeteners is calorie free!  I brew, then chill blends of green and Oolong tea every day instead of soda.

Sample Teas

I recently tried several varieties from Adagio.com through their sampling offerings. The Peach Oolong and fragrant and satisfying.  I love that they provide info on the levels of caffeine and the temperature and steep times for optimal enjoyment for each kind.

Tea is Good for the Heart & Reduces Cancer

American Dietetic Association Spokeswoman, Katherine Tallmadge, MA, RD, LD boldly says, “There doesn’t seem to be a downside to tea. It has less caffeine than coffee, and the compounds in tea-their flavonoids- are good for the heart and reduce cancer.”  For me though, it’s not just about the tea, but the life-experience of enjoying a quiet moment with my family.

*www.today.com/series/one-small-things/top-10-health-benefits-drinking-tea

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Tips For A Stress-Free Thanksgiving

Many people travel at the holidays and find their time for the holiday can be filled with laughter, good food AND stress!

Life’s stressors cause them to become irritable, short-tempered, or unable to concentrate on tasks. Others have interrupted sleep (trouble falling asleep or waking early in the morning with racing thoughts). Then there are those who react by eating junk food — and a lot of it! Continue reading

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The Metabolism Challenge!

Metabolism is an unfaithful foe. When you are young you don’t think about it, but metabolism seems to do its job allowing you to enjoy a food-carefree life. Somewhere in your late 30s and early 40s, metabolism seems to enter its own ‘mid-life crisis’, becoming temperamental, lethargic and uncooperative. Continue reading

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Caffeine: Friend or Foe?

Caffeine; a devil in disguise?  A panacea for low energy?  More than 80% of American adults consume caffeine regularly.  With the explosion of coffee houses in the last 20 years, and the equaled popularity of energy drinks and shots that deliver a boost through multiple portions of caffeine, caffeine is readily available.  Combine that with the statistics that in a national survey, 30% of those surveyed reported averaging six hours or less of sleep per night.  Could they be related? Continue reading

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