Tag Archives: exercise diary

Using a workout and eating diary can help you reach your body shape goals/ Paula’s Healthy Living

Using a workout and food diary and a food scale are two tools that can help you achieve your body-shape goals.

A workout and food diary helps you honestly understand how consistently you are working out, and with what level of effort.  Using a heart rate monitor will help you gauge and record your calorie burn during whatever exercise program you choose.  I often use it to challenge myself during a particular class to measure when I burn more calories.  I then mark what the type of exercise I performed and how I was feeling if that applies.  I can also use my diary for seeing my strength progress over a period of months.

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