Tag Archives: exercises

Lunge and Squat Your Way To A Better Body

Exercising abs and legs on the same day is an effective way to create lean, strong muscles and to protect your back by strengthening the zone that re-enforces your spine. Continue reading

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Use It Or Lose It! Stretches To Keep You Feeling Fit

(photo: exercise.com)

Stretching and mobility is key to keeping your flexibility as you age. Actively working to keep that mobility also helps keep long, strong muscles. Continue reading

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At Home Full Body Workout With Dumbbells

It’s hard to imagine that with one set of dumbbells you can get a total body workout, but you can. Work your upper body, legs, glutes, core, biceps, triceps, and shoulders with these exercises: Continue reading

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