Here’s an excellent article written by Charlotte Geraghty on Fad Diets and why they never work.
In the gym this morning, I overheard two women comparing their diets while reading a “Health and diet” page in some stupid misogynist Women’s Magazine. “Posh only drinks lemon juice and maple syrup”, “Well, Madonna only smells her food, she never swallows it.” They had to be joking, right? Wrong! They left their bike machines with the awful magazine left open on the floor. Right there, gazing up at me was Michelle Heaton generously letting the world in on her slim secret – she licks crisps, but never actually eats them. Wow! What a genius! She should write a book on nutrition! Continue reading