Tag Archives: flexibility

Build More Than Great Abs

Guest blog: http://www.fix.com/blog/build-more-than-great-abs/  by Kellie Davis

The words “core” and “abs” are often interchangeable in casual workout conversations, but the core is more complex than that coveted six pack. Training both the deep and superficial core muscles protects the spine, increases stability and mobility in joints, and safeguards against injury. Continue reading

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Flexibility Isn’t the Only Benefit of Yoga!

I grew up in Cincinnati watching this graceful, middle aged woman named Lillian, who calmly and softly spoke on Saturday morning public television, showing everyone how to sit calmly in a variety of yoga poses. Not exactly relevant to today’s modern fast-paced lifestyle. Continue reading

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