Tag Archives: fruit

Fill your fall with pumpkin recipes

You need a little something on this beautiful fall day 🙂 My team and I have put together a free recipe e book by guest writer-Trisha DeHall.

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How To Add Healthy Habits to Your Routine!

(Guest Blog: Courtesy of Trisha DeHall, Owner, www.cincinnatifitbodybootcamp.com)

I was thinking about you and of the habits that make you.

Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you’ve made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. Continue reading

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Strawberries: Delicious & Full of Health Benefits

Strawberries are luscious, versatile and a nutritional powerhouse.  On top of their sweet taste, a Harvard Study published in January of 2013 linked eating berries to a lower risk of heart attacks among younger woman.  The study found women, age 25-42, who ate 3 (1/2 cup) servings over an 18 year period of time, showed a 34 percent reduced risk compared with those who ate less than 1 serving per week.  The study cited anthocyanin (water-soluble vacuolar pigments that may appear red, purple, or blue depending on the pH), as the beneficial bi-product of eating the berries. Continue reading

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