Tag Archives: Greek yogurt

I Want To Eat Healthy. Give Me Ideas!

The nation is becoming more health conscious. Health insurance companies design programs that reward us for eating healthier and exercising regularly. But sometimes the hardest start is the first step. Here are some quick meal and snack ideas that can help jump start your process. Continue reading

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But Eating Healthy Is Expensive And So Boring!

I know that healthy living is my passion, but I take issue with this myth! Many people tell me they can’t afford to eat healthy. That they don’t want to live on rabbit food. That it’s too boring. Here is why you need to rethink that attitude. Continue reading

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Is Your Greek Yogurt As Healthy As You Think?

You’re trying to make all the best choices which will lead to more energy, better health and achieving the weight goals you have in mind for yourself.  You choose whole foods over processed.  You drive past the carry-out window to make your meals at home.  You give up or reduce soda and designer calorie-bomb coffee drinks for green tea, flavor-infused water or plain water.  You add high quality dairy products as well as whole grain carbohydrates.  But wait!  Your Greek yogurt choice may not be the protein-rich, high quality product it’s advertised to be.  This is where a bit of research and due diligence comes in handy. Continue reading

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