Tag Archives: greens

Greens Are Great!

There are so many varieties of greens that are now considered ‘mainstream’ that were not widely available even five years ago. Continue reading

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Tips for Cooking Kale and Other Greens

Kale, spinach, swiss chard, mustard and collard greens have been elevated to superstar status lately, and rightfully so.  But many cooks are intimidated to try to cook them at home because they don’t understand how to get the most flavor out of them. Continue reading

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Kale & Quinoa: Rock Stars of the Food World

According to Google Trends, kale recipes have nearly quadrupled in the past 2 years.  Kale and quinoa are two super foods that have become the rock stars of the food world, in the past 8 years.  Part of their notoriety stems from the versatile nature of both. Quick to cook, mild and blendable by nature, they work for all three meal times of the day. Continue reading

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Lemon & Garlic Swiss Chard

Swiss chard is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Foliate, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, E & K, Riboflavin, Vitamin B6, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. Continue reading

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