I read this very informative article a few days ago and wanted to share it with you. Written by Trisha at the Cincinnati Fit Body Bootcamp website, it list the best leafy greens for your diet.
I know we’ve all heard we need to eat more vegetable, but just why are they so very important to our health and why are green veggies so important? They really are more than that sprig of parsley decorating the side of your plate and they sometimes get a bad rap. Greens are sometimes bitter and others are sometimes sweet, even pungent. Continue reading