Tag Archives: healthy food choices

Portion Control Tools In Your Kitchen

There are tools available that can help you manage your daily calorie intake, by keeping portion control on track. Use these to make sure that you reach your body-shape goals.

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Crazy Cravings and How They Effect Your Body

Are you in control of your cravings, or are they in control of you?  An article in The Wall Street Journal (September) explores scientist’ recent research about cravings. 

Scientist acknowledge that satisfying the urge for drugs and alcohol comes from the same area of the  brain that food cravings originate from and understanding this pathway may help to understand  that skyrocketing Diabetes epidemic in the United States.  This scientific understanding will hopefully lead to a way to manage the diabetes epidemic as well. Continue reading

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