Tag Archives: healthy living recipes

Kale & Quinoa: Rock Stars of the Food World

According to Google Trends, kale recipes have nearly quadrupled in the past 2 years.  Kale and quinoa are two super foods that have become the rock stars of the food world, in the past 8 years.  Part of their notoriety stems from the versatile nature of both. Quick to cook, mild and blendable by nature, they work for all three meal times of the day. Continue reading

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Lemon-Garlic Swiss Chard Recipe

Swiss chard is loaded with phytonutrients including at least 13 different polyphenol antioxidants.  Because of the nutritional benefits, Swiss chard is considered one of the world’s healthiest vegetables.  One cup has 715%  of recommended daily value of vitamin K and 214% of vitamin A and only 35 calories! Continue reading

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