Tag Archives: heart

A Cup Of Tea Warms Your Heart And More!

I get up early to workout most mornings, before my kids get up.  Then my day often feels like its pace is a dead-run.  Around 4:00 PM, my energy begins to wane.  Coincidently, that’s usually the time my children complete their homework.  What I enjoy at that time, is a cup of hot tea, and to just ‘be’ for a few moments.  Decompress.  Hear about the stories of the day, and recharge my batteries.  

An added bonus is the health benefits tea provides:

  • Tea contains antioxidants. Oolong and Green tea provide this.
  • Tea may reduce risk of heart attack and stroke. A study found a nearly 20% reduction in a risk of heart attack and a 35% reduced risk of stroke around people who drank1-3 cups of green tea per day. *
  • A Japanese study found that tea can decrease tooth loss due to a positive balance of pH in your mouth
  • Herbal teas are known to assist in better digestive functions. I use Dandelion tea for this purpose.
  • Iced brewed tea if enjoyed without adding sugars or sweeteners is calorie free!  I brew, then chill blends of green and Oolong tea every day instead of soda.

Sample Teas

I recently tried several varieties from Adagio.com through their sampling offerings. The Peach Oolong and fragrant and satisfying.  I love that they provide info on the levels of caffeine and the temperature and steep times for optimal enjoyment for each kind.

Tea is Good for the Heart & Reduces Cancer

American Dietetic Association Spokeswoman, Katherine Tallmadge, MA, RD, LD boldly says, “There doesn’t seem to be a downside to tea. It has less caffeine than coffee, and the compounds in tea-their flavonoids- are good for the heart and reduce cancer.”  For me though, it’s not just about the tea, but the life-experience of enjoying a quiet moment with my family.

*www.today.com/series/one-small-things/top-10-health-benefits-drinking-tea

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February is Heart Awareness Month!

It’s the No. 1 killer of women and is more deadly than all forms of cancer!

Many women are either unaware of the symptoms or may attribute their symptoms to other causes. For instance, that pain in your jaw, neck or back? Don’t assume it‘s just from the gym or stress. They could be symptoms of a heart attack. Continue reading

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