Tag Archives: HIIT

Which Exercise Program is Best for You?

Is there one type of aerobic activity that is best?  It depends on your goals (fat loss versus endurance conditioning or strength building). The recommendation is to exercise 30-60 minutes a day, at least five days per week to improve fitness and facilitate weight loss. Continue reading

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Boost Your Workout with HIIT

When you’ve established a solid base of exercise through cardio work, weight training, stretching and yoga on a consistent basis, you may feel like your progress has leveled-off.  You can pump-up the volume by A) varying the style of cardio you are using, B) changing the weight (ratio you use to build muscle moving to higher number of reps, adding more weight, or reducing the length of rest periods or C) adding plio or high-intensity interval training (HIIT). Continue reading

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