Tag Archives: holidays

Tips For A Stress-Free Thanksgiving

Many people travel at the holidays and find their time for the holiday can be filled with laughter, good food AND stress!

Life’s stressors cause them to become irritable, short-tempered, or unable to concentrate on tasks. Others have interrupted sleep (trouble falling asleep or waking early in the morning with racing thoughts). Then there are those who react by eating junk food — and a lot of it! Continue reading

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