Tag Archives: inspiration

The Power of Finding Your Mantra

Could success in finding joy in life be as easy as finding your mantra?!

According to Mark Fenske, PHD., a neuroscientist in Canada, it is. “Focusing on a mantra can reduce activity in brain structures associated with negative emotion, which in turn affects your autonomic nervous system” (Fitness Magazine, March 2011). He claims it can slow your heart rate and reduce your stress response. Continue reading

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A Letter To Future Me

I usually discuss issues of health involving diet, exercise, and health related topics. Today I wanted to share a thought provoking, very emotional letter that someone shared with me. I think that the health of your mind and heart are integral to the success of your overall well-being, so let me share with all of you:

A Letter to Future Me: Remember How Much You Loved Them: Continue reading

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Me in 20 years

 

I usually discuss issues of health involving diet, exercise, and health related topics. Today I wanted to share a thought Continue reading

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