Tag Archives: iron

Do Minerals And Vitamins Deliver The Same Benefits?

Minerals and vitamins sound the same but do they achieve different benefits? “They are essential nutrients that your body needs in small amounts to work properly” -Wikipedia.  Minerals are inorganic materials.  Vitamins aid enzymes in doing their jobs.  Excessive amounts of vitamins are stored in fatty tissue and can accumulate causing them to be toxic.  This typically happens from supplements, and rarely from food. Continue reading

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Isn’t Motivation Enough To Be Successful In Fitness?

Having the motivation to participate regularly in exercise is a huge part of the success in your goals for fitness but there are other variables that MUST be present! Continue reading

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