Tag Archives: lactose intolerant

Milk Alternatives and a Delicious Carrot Almond Soup Recipe

A glass of cold milk with an oatmeal cookie is a slice of nostalgia that many enjoy.  But what milk alternatives do you have if your body doesn’t love cow’s milk?

Cow’s milk is rich in protein, vitamins & minerals and if you choose the non-fat variety, the issue of saturated fat is a non-issue. Many Americans are lactose intolerant to dairy products, leaving them with stomach aches and digestive issues if they indulge. Here are some alternatives: Continue reading

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