Tag Archives: leafy greens

Kale & Quinoa: Rock Stars of the Food World

According to Google Trends, kale recipes have nearly quadrupled in the past 2 years.  Kale and quinoa are two super foods that have become the rock stars of the food world, in the past 8 years.  Part of their notoriety stems from the versatile nature of both. Quick to cook, mild and blendable by nature, they work for all three meal times of the day. Continue reading

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Should You Go Green?! (by Trisha at Cincinnati Fit Body Bootcamp)

I read this very informative article a few days ago and wanted to share it with you.  Written by Trisha at the Cincinnati Fit Body Bootcamp website, it list the best leafy greens  for your diet.


I know we’ve all heard we need to eat more vegetable, but just why are they so very important to our health and why are green veggies so important? They really are more than that sprig of parsley decorating the side of your plate and they sometimes get a bad rap.  Greens are sometimes bitter and others are sometimes sweet, even pungent. Continue reading

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