Tag Archives: lemon garlic

Lemon-Garlic Swiss Chard Recipe

Swiss chard is loaded with phytonutrients including at least 13 different polyphenol antioxidants.  Because of the nutritional benefits, Swiss chard is considered one of the world’s healthiest vegetables.  One cup has 715%  of recommended daily value of vitamin K and 214% of vitamin A and only 35 calories! Continue reading

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